Sound healing is a wellness practice that uses sound vibrations to promote relaxation and healing. It can involve listening to instruments like gongs, singing bowls, and tuning forks.
How does it work?
Sound healing can slow brain waves and put the body into a relaxed state. 
It can help balance the mind and body, and release negative emotions. 
It can help with physical and mental health conditions. 
It can lower stress, blood pressure, and cholesterol levels
Can improve sleep quality and overall well being
Can help with emotional processing and relaxation
Can help relieve muscle and bone pain

For more info: https://www.facebook.com/events/970158641732900

Salsa At CAC
Friday, March 21, 2025

ADMISSION
$8.00 nonmembers
$5.00 CAC Members

Introductory Dance Lesson - 8:30-9:30 pm
Learn the basics of several Latin Dances by Guest Instructors.

Open dancing - 9:30-midnight

No partner is required. Mostly Salsa music is played but also Cha Cha, Bachata, Merengue, Tango, Reggaeton, R&B, Cumbia and Latin styled pop and R&B also. 

Bring your own food and drink or order take out from the Rhythm Kitchen. Pop, water and ice for sale on the floor for $1.00

Questions:
William Butler 
CONTEMPORARY ART CENTER
305 SW Water Street, Peoria, IL 61602 • 309-674-6822 • cac@peoriacac.org • www.peoriacac.org